Salmon (1 Serving (57g)) and Quinoa (Cooked) (1 Cup, Cooked)

Lunch

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Quinoa (Cooked), Salmon without glucose spikes

Reduce the cooked quinoa portion and increase the salmon and non-starchy vegetables, such as broccoli, spinach, zucchini, or leafy salad.

Eat the salmon and vegetables first, then have the quinoa last to slow the rise in glucose.

Add fiber-rich low-starch foods to the meal, such as lentils, chickpeas, or black beans, while reducing the quinoa portion accordingly.

Include a dressing with vinegar or lemon juice and olive oil on your vegetables or salad; avoid sweetened sauces.

Choose quinoa that has been cooked, cooled, and reheated, and avoid overcooking it into a very soft texture.

Take a 10–20 minute easy walk after the meal, if appropriate for you.

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