Quinoa khichdi (1 piece)

Lunch

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Quinoa khichdi without glucose spikes

Reduce the quinoa portion and increase the proportion of lentils, non-starchy vegetables, and protein in the khichdi.

Add protein such as tofu, paneer, eggs, fish, or plain unsweetened Greek yogurt alongside the meal.

Use more low-starch vegetables in the khichdi, such as spinach, cauliflower, zucchini, mushrooms, green beans, or bell peppers.

Include a small amount of fat, such as olive oil, avocado, nuts, or seeds, rather than eating the khichdi alone.

Avoid pairing the meal with sweet drinks, fruit juice, desserts, or large portions of starchy sides.

Take a gentle 10–20 minute walk after eating and use your glucose readings to identify the quinoa portion that works best for you.

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