ragi ball (1 piece)

Afternoon Snack

200 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume ragi ball without glucose spikes

Pair with Protein

Include a good source of protein like grilled chicken, tofu, or legumes with your ragi ball meal to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels by slowing digestion.

Include Fiber-Rich Vegetables

Consume non-starchy vegetables like spinach, broccoli, or bell peppers alongside ragi balls to increase fiber intake and aid in regulating glucose spikes.

Hydrate Well

Drink plenty of water throughout the day, especially before meals, as staying hydrated can help in managing blood sugar levels.

Portion Control

Be mindful of the portion size of your ragi balls. Eating smaller portions can lead to lower glucose spikes.

Opt for Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal. It can help improve insulin sensitivity and reduce blood sugar levels after eating.

Choose Slow-Digesting Carbs

In addition to ragi balls, complement your meal with other slow-digesting carbohydrates like lentils or beans, which have a more gradual impact on blood sugar.

Include Citrus Fruits

Eating fruits like oranges or grapefruits can provide additional fiber and nutrients while helping to moderate blood sugar levels.

Engage in Light Activity

Incorporate a short walk or light exercise after eating. Physical activity can help reduce post-meal blood sugar spikes by enhancing insulin sensitivity.

Monitor Meal Timing

Try to space out your meals evenly throughout the day to avoid large spikes in glucose levels, ensuring a more steady blood sugar response.