Ragi Chips Spiced (Snackible) (1 Serving)

Reduce the portion of spiced ragi chips; serve a small bowl rather than eating from the packet, and avoid repeat servings.

Eat them only alongside a protein- and fiber-rich meal or snack, such as plain Greek yogurt, eggs, paneer, chickpeas, or a non-starchy vegetable salad.

Avoid having the chips when very hungry or as a standalone snack; have them after the protein and vegetables in your meal.

Choose baked, minimally processed ragi snacks with no added sugar or refined flour, and compare labels for total carbohydrate per serving.

Take a 10–20 minute easy walk soon after eating to help blunt the post-meal rise.

If spikes remain large, replace chips more often with crunchy options such as roasted chickpeas, cucumber with paneer, or a small handful of nuts.