Ragi Chips Spiced (Snackible) (1 Serving)

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume ragi chips spiced without glucose spikes

Drink Plenty of Water

Consuming water can help dilute the glucose in your bloodstream and support your kidneys in flushing out excess sugar.

Incorporate Fiber-Rich Foods

Eat foods high in fiber, such as lentils, chickpeas, or whole grains like barley and oats, to slow down the absorption of sugars.

Physical Activity

Engage in a short walk or light exercise to help muscle cells use up the glucose more efficiently.

Consume Protein

Add a source of protein like eggs, lean chicken, or tofu to your meal to help balance blood sugar levels.

Eat Healthy Fats

Include healthy fats such as avocados, nuts, or olive oil, as they can slow the absorption of carbohydrates.

Monitor Portion Sizes

Reduce the quantity of ragi chips consumed to minimize the impact on blood sugar.

Add Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your meal to increase nutrient intake and support better glucose management.

Stay Mindful of Spices

Limit additional spicing if it contains sugar or high-carb ingredients that could contribute to glucose spikes.

Plan Your Meals

Balance your meals throughout the day, avoiding large carbohydrate loads at once, to maintain more stable glucose levels.