Ragi Chips Spiced (Snackible) (1 Serving)

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume ragi chips spiced without glucose spikes

Portion Control

Reduce the quantity of ragi chips you consume at one time to minimize the glucose spike.

Pair with Protein

Eat the ragi chips with a source of protein, such as a small handful of nuts or a serving of Greek yogurt, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a good fat source like avocado or a small amount of olive oil when consuming ragi chips to help stabilize blood sugar.

Add Fiber

Incorporate high-fiber foods like a salad with leafy greens or a side of steamed vegetables to help moderate blood sugar levels.

Stay Hydrated

Drink water before and after eating to aid in digestion and maintain blood glucose levels within a normal range.

Opt for Vinegar

Consider consuming a tablespoon of vinegar diluted in water before your meal, as it may help in slowing carbohydrate absorption.

Physical Activity

Take a short walk or engage in light exercise after eating to help your muscles use up glucose more efficiently.

Monitor Timing

Eat the chips as part of a meal rather than as a standalone snack to balance out the carbohydrates with other nutrients.

Mindful Eating

Chew slowly and savor your food, which can aid in better digestion and prevent overeating.

Alternative Snack Choice

If possible, replace ragi chips with a snack like hummus and raw veggies, which can be more beneficial for your blood sugar.