Ragi dosa (1 piece)

Breakfast

165 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got an UNSTABLE response

How to consume Ragi Dosa without glucose spikes

Portion Control

Limit the portion size of the Ragi Dosa to avoid excessive carbohydrate intake in one sitting.

Protein Pairing

Include a source of protein with your meal, such as eggs, cottage cheese, or a handful of nuts, to help slow down the absorption of carbohydrates.

Fiber Addition

Add fiber-rich foods like leafy greens or a small serving of vegetables as a side to your dosa to help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocado or a small amount of olive oil dressing, to slow digestion and glucose absorption.

Stay Hydrated

Drink water before and during your meal, as proper hydration can help with the body's ability to manage blood sugar.

Physical Activity

Engage in a light walk or gentle exercise after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the meal and manage its effects better.

Meal Timing

Avoid eating Ragi Dosa late at night when physical activity levels are lower, opting instead for a time of day when you're more active.

Spice it Up

Use spices like cinnamon or turmeric in your meal, as they may have beneficial effects on glucose metabolism.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your meal components as necessary for future meals.