Ragi Flour (Big Basket) (1 Serving)

Dinner

156 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Ragi Flour without glucose spikes

Pair with Protein

Include a source of protein such as chicken, fish, tofu, or legumes in your meal to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil, as they can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal to increase fiber intake and help moderate glucose absorption.

Control Portion Size

Reduce the amount of ragi flour you consume in one sitting to minimize the spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Opt for Whole Ragi

If possible, use whole ragi instead of processed flour to benefit from additional fiber content.

Add Apple Cider Vinegar

Consider a small amount of apple cider vinegar in a salad dressing to potentially help with blood sugar control.

Exercise Regularly

Engage in regular physical activity, such as walking after meals, to help your body utilize glucose more effectively.

Monitor Meal Timing

Spread your intake of carbohydrates throughout the day instead of consuming them all in one meal.

Mindful Eating

Eat slowly and focus on your meal to give your body time to process and regulate blood sugar levels.