Ragi Mudde (1 Piece)

Lunch

189 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Ragi Mudde without glucose spikes

Pair with Protein

Consume Ragi Mudde along with a good source of protein, such as grilled chicken, fish, or lentils. This helps slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats to your meal, like avocado slices, olive oil, or a handful of nuts. This helps in moderating blood sugar levels.

Add Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, or cauliflower. These vegetables are rich in fiber and can help stabilize blood sugar levels.

Exercise After Meals

Engage in light physical activity, such as walking, after eating. This can help your body utilize glucose more efficiently.

Hydration

Drink plenty of water before and after the meal. Staying hydrated supports optimal blood sugar levels.

Smaller Portions

Consider consuming smaller portions of Ragi Mudde to minimize the glucose spike.

Balanced Meals

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats, which helps in maintaining steadier glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how Ragi Mudde affects you personally and adjust your diet accordingly.

Slow Eating

Eat slowly and chew thoroughly. This can help improve digestion and moderate the release of sugar into the bloodstream.

Regular Meal Timing

Stick to regular meal timings to help regulate your body's response to food and maintain consistent energy levels.