Ragi Mudde (1 Piece)

Reduce the ragi mudde portion and avoid having a second serving; add more protein and vegetables to make the meal more filling.

Eat it with a generous serving of sambar made with lentils and non-starchy vegetables such as spinach, okra, beans, cabbage, or bottle gourd.

Add a protein side such as eggs, paneer, tofu, plain unsweetened yogurt, or grilled fish; avoid sweetened yogurt.

Start the meal with a salad or cooked non-starchy vegetables, then eat the protein, and have the ragi mudde last.

Avoid pairing the meal with sugary drinks, sweets, fruit juice, or large portions of rice or potatoes.

Take a 10–20 minute easy walk after eating and use your glucose readings to identify the portion size that works best for you.