Ragi Rava Idli (MTR) (1 Serving)

Breakfast

164 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got an UNSTABLE response

How to consume Ragi Rava Idli without glucose spikes

Pair with Protein

Include a protein source such as boiled eggs, grilled chicken, or paneer alongside your meal to help slow down the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods like a side salad with leafy greens or a bowl of steamed vegetables to help blunt the sugar spike.

Portion Control

Serve a smaller portion of Ragi Rava Idli to reduce the overall carbohydrate intake.

Incorporate Healthy Fats

Add a small amount of healthy fats like a teaspoon of olive oil, avocado slices, or a handful of nuts to your meal.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in the metabolism of carbohydrates.

Eat Slowly

Take your time to thoroughly chew and savor your food, which can help with better digestion and slower glucose absorption.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your salad or meal to potentially reduce blood sugar levels.

Exercise After Eating

Engage in light physical activity such as walking for 15-30 minutes after your meal to help utilize glucose more effectively.

Monitor and Adjust

Keep track of your body's response to different food combinations and adjust your meal plan accordingly for better management in the future.

Incorporate Fermented Foods

Include a small portion of yogurt or pickles, which can aid digestion and help maintain stable blood sugar levels.