Raj kachori (1 piece)

Afternoon Snack

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Raj kachori without glucose spikes

Have a smaller portion—split one Raj kachori or eat half and save the rest.

Ask for less potato and fewer crispy toppings; skip sweet chutney and use mint-coriander chutney in a small amount instead.

Eat a side of cucumber, tomato, and leafy salad before the Raj kachori, without sweet dressings.

Pair it with plain unsweetened curd or Greek yogurt, rather than a sweet drink.

Avoid adding other starch-heavy items in the same meal, such as puri, papdi, rice, or dessert.

Take a brisk 10–20 minute walk after eating, if appropriate for your health and mobility.

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