Rajma chawal (1 piece)

Lunch

148 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got an UNSTABLE response

How to consume Rajma Chawal without glucose spikes

Portion Control

Reduce the portion size of Rajma Chawal to help manage the carbohydrate intake and prevent a large spike in blood glucose levels.

Add Protein

Incorporate a source of lean protein such as grilled chicken, fish, or tofu alongside your meal. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These provide fiber which can help slow down the digestion process and prevent spikes.

Opt for Brown Rice

Substitute white rice with brown rice to increase the fiber content of your meal, which can help regulate blood sugar levels.

Hydration

Drink plenty of water before and during the meal, as staying hydrated can help in managing blood sugar levels.

Combine with Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Eat Slowly

Take your time to eat, chewing slowly and savoring each bite, which can aid in better digestion and help in managing blood sugar levels more effectively.

Monitor Portion of Rajma

Since rajma (kidney beans) is high in protein and fiber, ensure it constitutes a larger portion of the meal compared to the rice to help slow down carbohydrate absorption.

Add Lemon Juice

Squeeze some lemon juice over your meal; the acidity can help moderate blood sugar levels.