White Rice (1 Cup, Cooked) and Rajma Masala (MTR) (1 Serving)
Lunch
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rajma masala, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice. Consider having a smaller serving to lessen the impact on your blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or cauliflower into your meal. These can help slow down the absorption of glucose.
Switch to Brown Rice or Quinoa
Replace white rice with brown rice or quinoa. These alternatives have a lower impact on blood sugar.
Include a Protein Source
Add a protein source like grilled chicken, tofu, or chickpeas. Protein can help maintain stable blood sugar levels.
Use Whole Grain Options
If possible, substitute rice with whole grain options such as barley or farro, which can help slow carbohydrate absorption.
Healthy Fats
Consider adding a moderate amount of healthy fats like avocado or nuts to your meal, which can also aid in stabilizing blood sugar.
Spice Up with Cinnamon
Including cinnamon in your rajma masala can potentially help in moderating blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.
Eat Slowly and Mindfully
Take your time while eating, as this can prevent overeating and help your body process the food more efficiently.
Post-Meal Activity
Engage in mild physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.
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