White Rice (1 Cup, Cooked) and Rajma Masala (MTR) (1 Serving)

Lunch

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rajma masala, white rice without glucose spikes

Reduce the white-rice portion and make rajma masala the larger part of the meal; avoid second helpings of rice.

Replace white rice with cooked quinoa, pearl barley, or cauliflower rice.

Add a generous side of non-starchy vegetables such as spinach, okra, broccoli, cauliflower, or a cucumber salad.

Include a protein side such as plain yogurt, paneer, eggs, fish, tofu, or grilled chicken, keeping added sugar out of sauces.

Start the meal with salad or cooked vegetables, then eat the rajma and protein before the rice.

Take a 10–20 minute easy walk after the meal and avoid sugary drinks or dessert alongside it.

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