Rajma Masala (1 serving(s))

Lunch

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rajma Masala without glucose spikes

Reduce the rajma portion and increase the proportion of non-starchy vegetables such as spinach, cucumber, tomatoes, and leafy salad.

Have rajma with a protein-rich side such as paneer, plain Greek yogurt, eggs, fish, or chicken to slow digestion.

Choose a smaller serving of whole-grain roti or barley instead of a large starch portion, and avoid adding sugar to the masala.

Use less oil and keep the gravy free of sweetened sauces, ketchup, or added sugar.

Eat slowly and take a 10–20 minute easy walk after the meal, if appropriate for you.

Check your glucose response with your usual monitoring method and adjust the rajma and starch portions based on your personal pattern.

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