Rajma Masala (1 serving(s))

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Rajma Masala without glucose spikes

Portion Control

Start by reducing the portion size of Rajma Masala you consume to manage the overall carbohydrate intake.

Fiber-Rich Foods

Incorporate more fiber-rich foods such as vegetables like spinach, broccoli, or bell peppers alongside your meal to slow down the absorption of carbohydrates.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or paneer to help stabilize blood sugar levels and maintain satiety.

Healthy Fats

Include healthy fats like avocado or a handful of nuts (almonds, walnuts) to help slow digestion and improve blood sugar response.

Physical Activity

Engage in light physical activity like a brisk walk for 15-30 minutes after a meal to assist in lowering blood glucose levels.

Hydration

Drink plenty of water before and during your meal, as proper hydration can aid digestion and metabolism.

Mindful Eating

Practice mindful eating by chewing food thoroughly and eating slowly to give your body time to signal fullness and better manage blood sugar levels.

Whole Grains

If consuming bread or rice with your meal, opt for whole grain or brown versions to ensure a slower release of glucose.

Herbs and Spices

Use herbs and spices like cinnamon or fenugreek in your meal preparation, as they may help in managing blood sugar levels.

Balanced Meal

Aim to create a balanced plate with a mix of carbohydrates, proteins, and fats to minimize spikes in glucose levels.