Ramen (1 piece)

Lunch

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ramen without glucose spikes

Choose a smaller ramen portion or leave some noodles uneaten; noodles are usually the main driver of the rise.

Add protein such as egg, chicken, tofu, or fish, and eat it before or alongside the noodles.

Add plenty of non-starchy vegetables such as bok choy, spinach, mushrooms, bean sprouts, cabbage, or broccoli.

Ask for extra vegetables and less noodles when ordering, or use shirataki noodles for part of the noodle portion.

Avoid sweetened drinks, sweet sauces, and extra sugar-based toppings with the meal; choose water or unsweetened tea instead.

Take an easy 10–20 minute walk after eating, if appropriate for you.

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