Ramen (1 piece)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Ramen without glucose spikes

Choose Whole Grain or Low-Carb Noodles

Opt for whole grain or low-carb noodles instead of traditional ramen noodles, which can have a lower impact on blood sugar levels.

Increase Protein Intake

Add a source of lean protein to your ramen, such as grilled chicken, tofu, or eggs, to help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or bell peppers to your ramen. These vegetables help slow down the absorption of carbohydrates.

Opt for a Light Broth

Use a light, homemade broth instead of packaged ramen seasoning, which often contains added sugars and sodium.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or sesame seeds, to your ramen to promote satiety and slow digestion.

Control Portion Size

Be mindful of your portion size to avoid consuming excessive carbohydrates in one sitting.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and reduce the likelihood of overeating.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid in better digestion and help prevent rapid spikes in blood sugar levels.

Monitor Timing

Consider having ramen at a time when you can be active afterward to help control blood sugar levels.

Experiment with Spices

Use spices like turmeric or ginger, which may have beneficial effects on blood sugar control, to flavor your ramen without added sugars.