Ratlami Sev (Balaji) (1 Serving)

Keep Ratlami sev to a small measured portion (about 20–25 g) rather than eating directly from the packet.

Eat it alongside protein and fiber, such as plain unsweetened yogurt with cucumber, boiled eggs, or a small handful of almonds.

Avoid pairing sev with sugary chai, soft drinks, sweet chutneys, or dessert; choose water, unsweetened tea, or lemon water instead.

Have the sev after a balanced meal containing vegetables and protein, rather than as a standalone snack on an empty stomach.

Take a 10–20 minute easy walk after eating to help reduce the post-snack rise.

For a crunchy alternative on most days, choose roasted chickpeas, almonds, or cucumber with plain yogurt instead of another serving of sev.