Raw Whey Protien (Muscle Blaze) (1 Serving)

Dinner

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raw Whey Protien without glucose spikes

Use a smaller whey serving and split it into two portions taken 1–2 hours apart.

Mix the whey with water rather than juice, milk with added sugar, honey, or sweetened flavorings.

Choose an unsweetened whey product with minimal added sugars, maltodextrin, or syrup-based ingredients.

Take whey alongside a balanced meal containing fiber and fat, such as chia seeds, nuts, or plain Greek yogurt.

Avoid taking whey immediately after a long fast; have it after or with a regular meal instead.

Take a gentle 10–20 minute walk after consuming it, if appropriate for you.

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