Raw Whey Protien (Muscle Blaze) (1 Serving)

Dinner

123 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Raw Whey Protien without glucose spikes

Pair with Fiber

Include fiber-rich foods like chia seeds or ground flaxseeds in your meal. These can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or a small serving of nuts like almonds or walnuts to your shake or meal. This can help moderate the body's glucose response.

Include Non-Starchy Vegetables

Add vegetables such as spinach, kale, or cucumber to your meal. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.

Choose Low-Sugar Fruits

If you enjoy adding fruit to your whey protein, opt for berries like strawberries or raspberries.

Stay Hydrated

Drink plenty of water throughout the day, especially around the time you consume whey protein, as proper hydration can assist in maintaining stable blood sugar levels.

Time Your Protein Intake

Consider consuming whey protein as part of a balanced meal rather than on an empty stomach, which can help in reducing glucose spikes.

Regular Physical Activity

Engage in regular physical activity, such as a walk after meals, to help your body utilize glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion size of whey protein you are consuming, as larger amounts can contribute to higher glucose spikes.

Use a Protein Blend

Consider using a protein powder that includes a blend of proteins, such as casein, which is absorbed more slowly and may have a more gradual effect on blood sugar.

Consider Timing

If possible, consume your whey protein at a time of day when your body is more insulin sensitive, such as following a workout.