Red Poha (24 Mantra) (1 Serving)

Breakfast

169 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Red Poha without glucose spikes

Portion Control

Reduce the portion size of red poha you consume to minimize the spike in glucose levels. Smaller portions result in a smaller glucose response.

Increase Protein Intake

Pair red poha with a source of lean protein, such as boiled eggs, tofu, or Greek yogurt. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices, nuts, or seeds into your meal. These fats can help moderate glucose spikes by slowing digestion.

Incorporate Fiber-Rich Foods

Add vegetables such as spinach, bell peppers, or tomatoes to your red poha. Fiber-rich foods help slow the absorption of carbohydrates.

Choose Low-Glycemic Load Ingredients

Include ingredients like lentils or chickpeas in your meal. They provide a balanced nutrient profile and help stabilize glucose levels.

Hydration

Drink plenty of water before and after your meal. Staying hydrated can aid in better digestion and glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming red poha. Exercise can help lower blood sugar levels by promoting glucose uptake by muscles.

Herbs and Spices

Use herbs and spices like cinnamon or fenugreek seeds in your dish. They have properties that may help in regulating blood sugar levels.

Monitor Timing

Have red poha as part of a balanced breakfast or lunch rather than a late-night meal to give your body ample time to process the carbohydrates.

Consistent Meal Timing

Maintain regular meal times to help your body anticipate and manage glucose changes more effectively.