Red Table Wine (1 Serving 5 Fl Oz)

Dinner

110 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got a STABLE response

How to consume Red Table Wine without glucose spikes

Pair with Protein

Consume red table wine alongside a lean protein source such as grilled chicken, turkey, or fish. Protein can help slow down the absorption of alcohol and sugar.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can also aid in slowing the digestion process, helping to stabilize your blood sugar levels.

Choose Whole Grains

If you are having carbohydrates with your wine, opt for whole grains such as quinoa, barley, or whole grain pasta. These are digested more slowly and can help in maintaining stable glucose levels.

Add Leafy Greens

Incorporate leafy greens like spinach, kale, or Swiss chard into your meal. They have a slower impact on blood sugar and provide essential nutrients.

Snack on Legumes

Consider having a side of legumes such as lentils, chickpeas, or black beans. These are excellent options that digest slowly and support stable blood sugar levels.

Eat Berries

If you're looking for something sweet, choose berries such as strawberries, blueberries, or raspberries. They are lower in sugar compared to other fruits and have a moderate impact on blood sugar.

Monitor Portion Sizes

Be mindful of the portion size of your wine and any accompanying foods. Smaller portions can help control the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming wine to help your body process alcohol more efficiently and maintain hydration.

Stay Active

Light physical activity, such as a short walk after your meal, can help your body metabolize glucose more effectively and reduce spikes.

Consult with a Nutritionist

If you're consistently experiencing glucose spikes, consider consulting with a nutritionist to tailor a plan specific to your dietary needs.