Red Tomatoes (100 G)

Keep tomato portions moderate and spread them across the meal rather than eating a large amount at once.

Eat tomatoes alongside protein and healthy fats, such as eggs, chicken, fish, tofu, avocado, or cheese, to slow digestion.

Add high-fiber, non-starchy foods to the same meal, such as lentils, chickpeas, leafy greens, broccoli, or cucumber.

Avoid pairing tomatoes with refined carbohydrates or sugary sauces, such as white bread, pasta, pizza crust, ketchup, or sweet dressings.

Choose whole, fresh tomatoes instead of tomato juice, concentrated tomato products, or sweetened canned sauces.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.