Redbull - Energy Drink (1 can(12oz))

Choose a sugar-free Red Bull or a smaller serving; avoid drinking it on an empty stomach.

Have it with a protein- and fiber-containing snack, such as plain Greek yogurt with berries or a small handful of nuts.

Sip it slowly rather than drinking it quickly, and avoid combining it with other sweet drinks or desserts.

Take a 10–20 minute easy walk after drinking it, if this is safe for you.

Drink water alongside it and consider unsweetened coffee or tea for caffeine on other occasions.

If spikes are frequent or you use glucose-lowering medication, discuss energy-drink intake with your clinician.