Regular Beer (100 Ml) and Regular Beer (100 Ml)

Limit the serving size of regular beer and sip it slowly rather than drinking it quickly.

Have the beer with a balanced meal containing protein and non-starchy vegetables, such as eggs with salad or grilled chicken with broccoli, rather than on an empty stomach.

Alternate each beer with a glass of water to slow intake and reduce the total amount consumed.

Avoid pairing beer with refined or sugary snacks such as chips, fries, pizza crust, sweets, or sweetened mixers.

Consider choosing a lower-carbohydrate beer or a smaller pour when available.

If you use glucose-lowering medication or insulin, monitor for delayed low glucose after drinking alcohol and discuss safe alcohol intake with your clinician.