Regular Beer (1 Can)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Regular Beer without glucose spikes

Pair with Protein

Consume your beer with a high-protein snack like cheese, nuts, or a boiled egg to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado or olive oil-based dips to your meal. These fats can slow down the absorption of glucose.

Eat Fiber-Rich Foods

Include foods high in fiber such as whole grains, lentils, or leafy greens in your meal to help moderate blood sugar spikes.

Choose Complex Carbohydrates

Opt for complex carbs like quinoa or barley when eating with your beer. These are digested more slowly compared to simple carbs.

Stay Hydrated

Drink plenty of water before and after consuming beer to help flush out excess glucose.

Monitor Portion Sizes

Be mindful of portion sizes when drinking beer to avoid excessive sugar intake.

Exercise Moderately

Engage in light to moderate physical activity, such as a brisk walk, after consuming beer to help reduce blood sugar levels.

Timing of Consumption

Consider drinking beer with a meal rather than on an empty stomach to slow down the absorption of alcohol and sugar.

Include Vinegar

Incorporate small amounts of vinegar, such as in a salad dressing, which can help lower blood sugar levels.

Practice Mindful Eating

Pay attention to your body’s hunger and fullness cues, and savor your beer and accompanying foods slowly to prevent overconsumption.