Regular Coffee (1 Mug (8 Fl Oz))

Breakfast

110 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume Regular Coffee without glucose spikes

Pair with Protein

Include a source of protein like eggs or a small serving of nuts when you drink your coffee. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of coconut oil in your coffee. This can help stabilize blood sugar levels.

Choose Complex Carbs

If you prefer having a snack with your coffee, opt for complex carbohydrates such as whole-grain toast or oatmeal, which are digested more slowly.

Limit Added Sugars

Reduce or eliminate any added sugars in your coffee. Consider using a natural sweetener like stevia if necessary.

Include Fiber-Rich Foods

Enjoy foods high in fiber, such as vegetables or a small serving of berries, alongside your coffee to help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before having your coffee to help your body manage the caffeine and any potential blood sugar fluctuations.

Opt for Smaller Portions

If you typically consume large quantities of coffee, try reducing the serving size to minimize its impact on your blood sugar.

Drink Decaf

Consider switching to decaffeinated coffee, as caffeine can contribute to blood sugar spikes in some individuals.

Monitor Timing

Avoid drinking coffee on an empty stomach. Having it with or after a meal can help balance your blood sugar levels more effectively.

Stay Active

Engage in light physical activity after consuming coffee, such as a short walk, to help your body utilize the glucose more efficiently.