Rice Cake Cracker (100 G)

Limit the serving to one rice cake cracker and avoid eating it alone or when very hungry.

Top it with avocado and a boiled egg to add fat and protein, which can slow the rise in blood sugar.

Pair it with hummus and non-starchy vegetables such as cucumber, bell pepper, or celery.

Choose a higher-fiber, whole-grain rice cake cracker when available, and avoid sweetened or flavored varieties.

Eat it as part of a balanced meal rather than as a standalone snack; include protein such as plain Greek yogurt or tofu.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.