Rice Flakes (1 Cup)

Afternoon Snack

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Flakes without glucose spikes

Reduce the serving of rice flakes and avoid eating them alone; pair a smaller portion with eggs, plain Greek yogurt, or tofu.

Add fiber and healthy fats to the meal, such as chia seeds, ground flaxseed, almonds, walnuts, or natural peanut butter without added sugar.

Choose unsweetened rice flakes and avoid adding sugar, honey, syrups, sweetened milk, or dried fruit.

Consider replacing rice flakes with steel-cut oats, buckwheat porridge, or unsweetened muesli based on oats and nuts.

Have vegetables alongside the meal when practical, such as spinach, tomatoes, cucumber, or bell peppers.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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