Rice Idli (Hommade) (1 Serving)

Reduce the idli portion (for example, 1–2 small idlis rather than a large serving) and avoid seconds.

Eat the idlis with a generous serving of sambar made with lentils and non-starchy vegetables such as okra, spinach, tomatoes, or green beans.

Add a protein side such as eggs, plain unsweetened Greek yogurt, paneer, or tofu before or alongside the idlis.

Include a small portion of nuts or seeds, such as almonds, peanuts, or chia seeds, to slow digestion.

Avoid sweetened chutneys, sugary drinks, and large amounts of potato-based sides with the meal; choose coconut, mint, or tomato chutney without added sugar instead.

Take an easy 10–20 minute walk soon after eating, and use your glucose readings to identify the idli portion that works best for you.