Rich Chocolate Ice Cream (100 G)

Dinner

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rich Chocolate Ice Cream without glucose spikes

Keep the portion small and serve it in a bowl rather than eating directly from the container.

Have the ice cream after a balanced meal containing protein, vegetables, and healthy fats instead of on an empty stomach.

Pair a small serving with a handful of almonds or walnuts to slow digestion.

Add a small portion of berries, such as strawberries or raspberries, rather than high-sugar toppings.

Choose a version with less added sugar and more protein, and avoid toppings like syrup, candy, or cookie pieces.

Take a gentle 10–15 minute walk after eating if this is safe and comfortable for you.

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