Rich Ice Cream (1 Cup)

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Rich Ice Cream without glucose spikes

Portion Control

Enjoy a smaller serving of rich ice cream to limit the amount of sugar and carbohydrates consumed in one sitting.

Fiber Boost

Pair the ice cream with high-fiber foods like a handful of nuts or a few tablespoons of chia seeds to slow down sugar absorption.

Protein Addition

Include a source of protein such as Greek yogurt or a small piece of grilled chicken before or with your ice cream to help stabilize blood sugar levels.

Pre-Meal Planning

Consume a balanced meal with ample fiber and protein prior to treating yourself to ice cream. This creates a more gradual absorption of sugars.

Exercise

Incorporate a short walk or light physical activity after eating ice cream to help your body use the sugar more effectively.

Choose Alternatives

Opt for ice cream made with natural sweeteners like stevia or monk fruit, which often have less impact on blood sugar.

Hydration

Drink water before and after eating ice cream. Proper hydration can help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and savor each bite of ice cream to increase satisfaction and prevent overeating.

Timing

Enjoy ice cream as an occasional treat rather than a regular part of your diet, and preferably have it in the middle of a meal rather than on an empty stomach.

Healthy Fats

Incorporate healthy fat sources like avocado or a small serving of unsweetened almond butter with your meal to further slow down the absorption of sugars.