Rich Vanilla Ice Creams (0.5 Cup)

Dinner

120 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Rich Vanilla Ice Creams without glucose spikes

Portion Control

Limit the amount of ice cream you consume in one sitting. Smaller portions can help mitigate spikes in glucose levels.

Add Fiber-Rich Foods

Pair your ice cream with foods that are high in fiber, such as a small serving of berries or a handful of nuts, which can help slow down the absorption of sugar.

Protein Pairing

Eat the ice cream alongside a source of protein like a piece of cheese or a boiled egg. Protein can help stabilize blood sugar levels.

Choose Lower Sugar Options

Opt for ice creams that are labeled as "no added sugar" or "low sugar" to reduce the overall sugar intake.

Time Your Consumption

Have the ice cream as part of a meal rather than as a standalone snack. Eating it with other foods can slow down digestion and absorption.

Increase Physical Activity

Engage in light exercise, such as a walk, after consuming ice cream. Physical activity can help in utilizing glucose more efficiently.

Hydration

Drink water before and after eating ice cream to help dilute sugars and support metabolism.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a few slices of almonds with your dessert to slow sugar absorption.

Mindful Eating

Eat slowly and savor each bite to allow your body to better manage insulin response.

Monitor Blood Glucose

Keep track of your blood sugar levels after having ice cream to understand how it affects you personally, and adjust your approach accordingly.