Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) (0.5 Large Breast (Yield After Cooking, Bone And Skin Removed))

Dinner

100 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume roasted broiled or baked chicken breast (skin not eaten) without glucose spikes

Pair with Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like broccoli, spinach, or kale with your meal. These foods can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. This can slow digestion and promote more stable blood sugar levels.

Consider Whole Grains

If you wish to include a carbohydrate, opt for a small serving of whole grains like quinoa or barley. These are digested more slowly, helping to avoid spikes.

Include Legumes

Adding lentils or chickpeas to your meal can provide beneficial fiber and protein, aiding in glucose control.

Hydrate Properly

Drink water before and during your meal. Staying hydrated can support your body’s ability to manage blood sugar levels.

Mind Portion Sizes

Keep an eye on the portion size of the chicken breast. Consuming moderate quantities can help control glucose responses.

Add Vinegar or Lemon Juice

Consider using vinegar or lemon juice as a dressing. Both have been suggested to help in moderating blood sugar levels.

Eat Slowly and Mindfully

Take your time while eating and chew thoroughly. This practice can assist in better digestion and stabilization of blood sugar levels.

Include a Protein-Rich Side

Add a protein-rich side like a small portion of cottage cheese or Greek yogurt to balance your meal further.

Monitor Meal Timing

Try to consume your meals at regular intervals throughout the day. Consistent meal timing can aid in maintaining stable blood sugar levels.