Roasted Chicken Roll (1 Slice)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Roasted Chicken Roll without glucose spikes

Incorporate More Fiber

Include a side of non-starchy vegetables like broccoli or spinach with your meal to help slow down the absorption of glucose.

Add Healthy Fats

Pair the chicken roll with healthy fats such as avocado slices or a handful of nuts to help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose a whole-grain version of the roll or add a small serving of quinoa or barley as a side.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and glucose management.

Practice Portion Control

Be mindful of the portion size of the roasted chicken roll. Eating smaller portions can reduce the likelihood of a glucose spike.

Eat Slowly

Take your time to chew thoroughly and savor your food. Eating slowly can enhance digestion and help regulate blood sugar levels.

Include Protein

Besides the chicken, consider adding a source of plant-based protein such as lentils or chickpeas to your meal.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after your meal to assist in utilizing glucose more effectively.

Monitor Meal Timing

Try to keep a consistent meal schedule to help your body maintain stable blood sugar levels throughout the day.

Consider a Vinegar Supplement

Taking a small amount of vinegar, such as apple cider vinegar, before meals may help improve glucose control.