Roasted Broiled or Baked Chicken Wing (Skin Eaten) (1 Serving (34g))

Lunch

89 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume roasted broiled or baked chicken wing (skin eaten) without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of non-starchy vegetables such as broccoli, Brussels sprouts, or spinach. These can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts. They can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If you're having grains with your meal, opt for quinoa, barley, or bulgur. These options digest more slowly compared to refined grains.

Incorporate Legumes

Add lentils or chickpeas to your meal. These are great sources of protein and fiber, which can help stabilize blood sugar levels.

Use Vinegar or Lemon Juice

Dress your chicken with a squeeze of lemon juice or a splash of vinegar. These acidic components can help reduce blood sugar spikes.

Hydrate Wisely

Drink plenty of water with your meal. Staying hydrated aids digestion and can help with maintaining stable blood sugar levels.

Practice Portion Control

Limit the number of chicken wings you consume in one sitting. Eating smaller portions can minimize the impact on blood sugar levels.

Exercise Moderately

Engage in light physical activity after eating, such as a short walk. This can help your body use glucose more efficiently.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal. Eating slowly can help prevent overeating and allow your body to better regulate blood sugar levels.

Monitor Your Meal Timing

Consume your chicken wings earlier in the day when your body's metabolism is more active, and try to avoid eating them close to bedtime.