Roasted Broiled or Baked Chicken (100 G)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume roasted broiled or baked chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These can slow down digestion and help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil on your chicken. Healthy fats can help slow the absorption of glucose into the bloodstream.

Opt for Whole Grains

If having grains with your meal, choose whole grains like quinoa, barley, or brown rice, which can provide better blood sugar control.

Incorporate Legumes

Consider adding lentils, chickpeas, or black beans to your dish. These are excellent sources of protein and fiber.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration is important for maintaining balanced blood sugar levels.

Add a Side of Nuts

Snack on a small handful of nuts like almonds or walnuts either before or after your meal. They contain protein and healthy fats.

Moderate Portion Sizes

Keep your portions of chicken reasonable. Balancing your plate with a variety of food groups can help prevent spikes.

Serve with Berries

If you’re craving something sweet, add a small serving of berries such as strawberries or blueberries to your meal for their antioxidant properties.

Use Vinegar-Based Dressings

Dress your salad with a vinegar-based dressing. Vinegar can help improve insulin sensitivity.

Limit Sugary Sauces

Avoid or minimize the use of sugary sauces or glazes on your chicken to prevent additional sugar intake.