Roasted Chicken Roll (1 Slice)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Roasted Chicken Roll without glucose spikes

Portion Control

Limit the portion size of the Roasted Chicken Roll to reduce the overall intake of carbohydrates and sugars that can contribute to a glucose spike.

Balanced Meal Composition

Include a side of non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, with your meal to increase fiber intake and slow down the absorption of sugars.

Opt for Whole Grains

If the roll is made with refined flour, consider replacing it with a whole grain or multigrain option to improve the nutritional profile of your meal.

Add Healthy Fats

Incorporate healthy fats like avocado slices, nuts, or seeds into your meal to help moderate blood sugar levels by slowing digestion.

Protein Addition

Pair the chicken roll with a protein-rich side, such as a small serving of legumes or beans, to further stabilize blood sugar levels.

Vinegar or Lemon Juice

Drizzle a small amount of vinegar or lemon juice on your salad or vegetables. The acidity can help reduce the rate at which your stomach empties, leading to a slower rise in blood sugar.

Stay Hydrated

Drink water before and during your meal to help your body efficiently process the food and manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the meal and signal when you are full, which can prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of your glucose levels after eating and adjust your next meal based on how your body responds to ensure better management of blood sugar spikes in the future.