Roasted Chicken Roll (1 Slice)

Dinner

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roasted Chicken Roll without glucose spikes

Choose a smaller portion of the roasted chicken roll, or eat half and save the remainder for later.

Ask for the roll to be served open-faced or replace part of the bread with lettuce, cucumber, tomato, or a side salad.

Prioritize chicken and non-starchy vegetables in the meal; limit sweet sauces, mayonnaise-heavy dressings, and sugary drinks.

If bread is included, choose a smaller whole-grain or sourdough roll rather than a large white roll.

Pair the meal with fiber-rich sides such as chickpeas, lentils, or a non-starchy vegetable salad.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

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