Roasted Chickpeas (1 Cup)

Afternoon Snack

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted chickpeas without glucose spikes

Reduce the roasted chickpea portion and measure a small serving rather than eating directly from the package.

Eat them alongside protein and fat, such as plain Greek yogurt, eggs, tofu, or a small handful of almonds.

Pair them with high-fiber, non-starchy vegetables such as cucumber, bell pepper, broccoli, or leafy greens.

Choose lightly roasted, unsweetened chickpeas; avoid honey-coated, candied, or sweetened seasoning blends.

Have roasted chickpeas as part of a balanced meal instead of eating them alone when very hungry.

Take a 10–20 minute easy walk after eating, if appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.