Roasted makhana with milk tea (1 1 Serving (230g Total))
Afternoon Snack
140 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume roasted makhana with milk tea without glucose spikes
Portion Control
Reduce the portion size of roasted makhana and sip your milk tea slowly to prevent a rapid glucose spike.
Balanced Meal Composition
Combine the roasted makhana and milk tea with protein-rich foods like a small serving of Greek yogurt or a handful of nuts such as almonds or walnuts to stabilize blood sugar levels.
Fiber Addition
Include a fiber-rich food like a small salad with leafy greens, cucumber, and tomatoes on the side to slow down digestion and absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats such as a few slices of avocado or a teaspoon of chia seeds in your meal to help moderate blood sugar impact.
Hydration
Drink a glass of water before eating to create a feeling of fullness and reduce the likelihood of overeating makhana.
Mindful Eating
Chew slowly and focus on eating mindfully, savoring each bite, which can help in preventing overconsumption.
Exercise
Engage in a light walk or any form of gentle exercise post-meal to assist in managing blood sugar levels.
Cinnamon Sprinkle
Add a sprinkle of cinnamon to your milk tea, as it is known to help in managing blood sugar levels.
Vegetable Side
Have a small portion of steamed or raw vegetables, like carrots or bell peppers, alongside your meal.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
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