Roasted makhana (1 piece)

Afternoon Snack

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted makhana without glucose spikes

Reduce the makhana serving to a measured small bowl (about 1–2 cups popped) and avoid eating straight from a large packet.

Pair roasted makhana with protein and fat, such as plain Greek yogurt, paneer, eggs, or a small handful of almonds or walnuts.

Choose plain, dry-roasted makhana; avoid versions coated with sugar, jaggery, honey, caramel, sweet seasonings, or refined-flour mixes.

Add a fiber-rich side before or with it, such as cucumber, tomato, leafy salad, or roasted chickpeas.

Eat makhana after a balanced meal rather than as a standalone snack when very hungry.

Take a gentle 10–20 minute walk after eating, and use your glucose readings to identify the portion that works best for you.

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