Roasted Salted Peanuts (100 G)

Afternoon Snack

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Roasted Salted Peanuts without glucose spikes

Portion Control

Eat smaller servings of roasted salted peanuts to minimize glucose spikes.

Pair with Protein

Combine peanuts with a protein source like Greek yogurt or a hard-boiled egg to slow down digestion.

Add Healthy Fats

Include foods like avocado or olive oil in your meal to help stabilize blood sugar levels.

Include Fiber

Eat high-fiber vegetables such as broccoli or spinach alongside peanuts to reduce the spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Time Your Intake

Consume peanuts as part of a meal rather than as a standalone snack to moderate the impact on blood sugar.

Be Active

Engage in light physical activity like walking after eating peanuts to help your body utilize glucose more efficiently.

Choose Unsalted or Lightly Salted Options

Salt can contribute to water retention, which may indirectly affect blood sugar management. Opt for less salty versions if possible.

Monitor Your Blood Sugar

Keep track of your glucose levels before and after consuming peanuts to better understand how your body reacts.

Mind Your Overall Diet

Maintain a balanced diet rich in whole grains, lean proteins, and healthy fats to support overall blood sugar stability.