Roasted Salted Peanuts (100 G)

Afternoon Snack

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Roasted Salted Peanuts without glucose spikes

Pair with Fiber-Rich Foods

Eating foods high in fiber like vegetables (e.g., carrots, broccoli) alongside roasted salted peanuts can help slow down digestion and reduce glucose spikes.

Include Healthy Proteins

Incorporate lean proteins such as grilled chicken or tofu with your peanuts to aid in balancing blood sugar levels.

Opt for Whole Grains

Consume whole grain products like quinoa or whole grain bread as part of your meal to provide sustained energy and prevent sharp glucose increases.

Add Healthy Fats

Avocados or olive oil can be combined with your peanuts to provide satiety and further stabilize blood sugar.

Stay Hydrated

Drinking water before and after your peanut snack can aid in digestion and help maintain blood sugar balance.

Monitor Portion Sizes

Keep your portion of peanuts moderate to avoid excessive calorie intake which can contribute to glucose spikes.

Exercise Regularly

Engage in light physical activity after eating, such as a short walk, to help your body metabolize glucose more effectively.

Use Vinegar

Adding a small amount of vinegar to your meal (like in a salad dressing) can help moderate blood sugar levels.

Eat Slowly

Taking your time to chew peanuts thoroughly and eating them mindfully can help manage the rate at which glucose enters your bloodstream.

Spacing Out Meals

Avoid eating large amounts in one sitting. Instead, consider having smaller, more frequent meals or snacks throughout the day to maintain stable blood sugar levels.