Roasted Unsalted Peanuts (100 G)

Reduce the peanut portion and eat them slowly; try 1 small handful (about 15–20 g) rather than a large serving.

Avoid eating peanuts by themselves if they are followed by a glucose drop; include them as part of a balanced meal instead.

Pair peanuts with a modest carbohydrate source such as plain Greek yogurt with berries, an apple, or lentils to make the glucose response steadier.

Choose minimally processed peanuts without added sugar, honey coatings, or refined-starch seasonings.

Keep the timing and serving size consistent for several days and track your glucose response to identify your personal tolerance.

If you have symptoms of low glucose, frequent significant drops, or use glucose-lowering medication, discuss the pattern with your clinician before making major dietary changes.