Rolled Oats (True Elements) (1 Serving)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Rolled Oats without glucose spikes

Pair with Protein

Add a source of protein, such as a boiled egg, Greek yogurt, or nuts, to your meal to help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats like avocado, almond butter, or chia seeds to your rolled oats to reduce the spike in glucose levels.

Add Fiber

Top your oats with fiber-rich fruits like berries or a tablespoon of flaxseeds to enhance digestion and regulate blood sugar levels.

Include Cinnamon

Sprinkle cinnamon on your oats, as it may help in moderating blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of rolled oats and balance it with other low-carb foods to minimize glucose spikes.

Pre-soak the Oats

Soak your oats overnight; this can help in breaking down the starches and make them easier to digest, thus lessening the spike.

Choose Steel-Cut Oats

If possible, opt for steel-cut oats instead of rolled oats, as they digest more slowly.

Eat Slowly

Take your time while eating to give your body a chance to properly digest and manage blood sugar levels.

Stay Hydrated

Drinking water can help in managing blood sugar levels, especially before or after eating your oats.

Monitor and Adjust

Keep an eye on your body's response and adjust your intake or combinations of foods as necessary.