Roti (Aashirvaad) (1 Serving) and Soya Chunks (Nutrela) (1 Serving)

Dinner

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Soya Chunks without glucose spikes

Reduce the roti portion and keep soya chunks as the main protein component of the meal.

Choose rotis made with chickpea flour or barley flour instead of refined-flour rotis.

Add a large serving of non-starchy vegetables such as spinach, cauliflower, okra, cabbage, or salad before the roti.

Pair the meal with unsweetened plain yogurt or curd to slow digestion and improve fullness.

Avoid pairing this meal with sweet drinks, fruit juice, desserts, or large portions of rice or potatoes.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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