Rum (1 Fl Oz (No Ice))

Dinner

127 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Rum without glucose spikes

Pair with Fiber-Rich Foods

Consume foods high in fiber, such as vegetables like broccoli or leafy greens, before or alongside rum. Fiber can help slow the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds. These help to balance blood sugar levels by slowing down digestion.

Eat Lean Proteins

Include lean proteins like chicken, turkey, or tofu in your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water or herbal teas to stay hydrated and help your body process alcohol without causing excessive blood sugar spikes.

Limit Simple Carbohydrates

Avoid pairing rum with simple carbs like white bread or sugary snacks, which can exacerbate glucose spikes.

Opt for Whole Grains

If consuming carbs, choose whole grains such as quinoa or brown rice, which can help mitigate blood sugar increases.

Monitor Portion Size

Limit the amount of rum you consume to prevent excessive impacts on blood sugar.

Consume with a Meal

Drinking rum with a balanced meal can help moderate its effects on your blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help maintain overall blood sugar control.

Monitor Blood Sugar

Keep track of your blood sugar levels, especially after consuming alcohol, to understand how your body responds and adjust your intake accordingly.